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Mindful Minute Workshops

These workshops started as a concept where I wanted to set up a playgroup style event for Mums and Kids to learn mindfulness in a fun way.

Mindfulness is a great way to improve your mental and physical well-being as well as reduce stress and anxiety. With this being the case, why would we not want to start teaching our little one’s these skills as soon as possible?

Learning through play, a new technique or skill that will:

  • teach you and your little one how to identify and name their BIG emotions - promoting self-regulation and stronger communication skills, helping them (and you) to navigate tantrums and outbursts in a kinder and compassionate way.

  • improve focus and concentration, building it up over time which is a lifelong skill we can give ourselves and our children.

  • deep-breathing techniques which will help with sleep quality, relaxation, stress and anxiety reduction. Great skills when heading into challenging situations and something our little ones can learn to do when we're not around, to self-regulate and find their calm.

There are SO many benefits and skills to learn, both for mums, teachers, educators and little ones.

These workshops are designed for Adults and Kids.

 

Adult sessions will run for approximately 45 minutes to 1 hour depending on group size.

Kids workshops will run around 30 minutes to 45 minutes depending on group size with both sessions having time for learning and fun interactive experiences.

The workshops are designed to be simple, quick and things you can do at School, Kindy or home - I've used most of these techniques for years in my Family Day Care business and as a Mum. I don't teach things that I haven't tried and tested. 

If you're interested in finding out more, please contact me via email or use the link to book in a FREE 30-minute chat.

XXX Bec

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How do I find out more?

You can email me directly at:

bec@theempoweringlifecoach.com.au or book in for a FREE 30 minute chat to discuss what your workshop could look like by clicking here: 

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