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Leaf Stem

Women's Life Coach

Are you ready to find your Calm?

Hi, I'm Bec.

I am a women's life coach and reiki healer.

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I specialise in guiding women who are overwhelmed and stressed to break free from chaos and cultivate calm and clarity in their lives.

 

Together, we craft a personalised strategy that not only transforms their well-being but also equips them with mindfulness practices to model for their children!​

 

If you're ready to find your calm, learn how to model it for your family and banish the overwhelm then book in a FREE 30-minute call and we'll chat about the best option for you. 

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There's no cookie cutter programs here, everything I do is personalised to suit you and your needs with an emphasis on mindfulness and reduction in stress and overwhelm. 

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Click the button below to send me a message and find out more.

The 3 Pillars

Clarity

  • Strategies to overcome the overwhelm

  • Working with procrastination

  • Prioritising tasks and how to maximise your time

Calm

  • Meditation

  • Mindfulness

  • Mindful Communication

  • Daily Affirmations 

  • The power of visualisation

  • Journaling - the benefits

Empowered Control

  • Setting clear boundaries

    • for yourself​

    • for others

  • Prioritising self-care â€‹

  • Reiki healing 

  • ​breaking through limiting beliefs

Bonfire

"Be fearless in the pursuit of what sets your soul on fire."- Jennifer Lee

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