
Hi, I'm Bec.
I am a women's life coach and reiki healer.
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I specialise in guiding women who are overwhelmed and stressed to break free from chaos and cultivate calm and clarity in their lives.
Together, we craft a personalised strategy that not only transforms their well-being but also equips them with mindfulness practices to model for their children!​
If you're ready to find your calm, learn how to model it for your family and banish the overwhelm then book in a FREE 30-minute call and we'll chat about the best option for you.
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There's no cookie cutter programs here, everything I do is personalised to suit you and your needs with an emphasis on mindfulness and reduction in stress and overwhelm.
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Click the button below to send me a message and find out more.
The 3 Pillars
Clarity
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Strategies to overcome the overwhelm
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Working with procrastination
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Prioritising tasks and how to maximise your time
Calm
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Meditation
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Mindfulness
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Mindful Communication
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Daily Affirmations
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The power of visualisation
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Journaling - the benefits
Empowered Control
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Setting clear boundaries
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for yourself​
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for others
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Prioritising self-care ​
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Reiki healing
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​breaking through limiting beliefs
